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Forest Bathing: A Mindful Nature Experience
October 19 @ 10:00 am - 11:30 am
| $10 – $15
About
Stefanie Haug (LICSW) will guide our Forest Bathing experience including simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding a nature meditation/sit spot.
Saturday, April 20, 1 PM
Sunday, August 11, 10 AM
Saturday, September 14, 1 PM
Saturday, October 19, 10 AM
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