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Exercise the Mind and Body Fitness Series Schedule, Summer 2024
Beginning Wednesday, July 10, Harvard Square’s beloved The Charles Hotel is thrilled to launch its Summer 2024 Exercise the Mind and Body Fitness Series. Partnering with local, beloved fitness studios, BREATHE Cambridge, Fresh Pond Taiji, and Barre & Soul, hotel guests and the community are invited to enjoy a rotating list of complimentary classes, including […]
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Forest Bathing: A Mindful Nature Experience
$10 – $15
Stefanie Haug (LICSW) will guide our Forest Bathing experience including simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding a nature meditation/sit spot. Saturday, April 20, 1 PM Sunday, August 11, 10 AM Saturday, September 14, 1 PM Saturday, October 19, 10 AM
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