Events for October 19, 2024 › Fitness & Yoga

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Morning

Forest Bathing: A Mindful Nature Experience

October 19 @ 10:00 am - 11:30 am

Mount Auburn Cemetery

$10 – $15

Stefanie Haug (LICSW) will guide our Forest Bathing experience including simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding a nature meditation/sit spot. Saturday, April 20, 1 PM Sunday, August 11, 10 AM Saturday, September 14, 1 PM Saturday, October 19, 10 AM

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